Mindful Movements Studio offers Small Group Yoga & Fitness Classes, Personal Training, Lifestyle Consultations and 200 Hour Yoga Alliance Registered Teacher Training.
Mindful Movements Yoga Teacher Training is for you if you love yoga and want to …
- Take a journey of self-discovery
- Deepen your practice and understanding of yoga
- Become involved in the yoga teaching community
Lead Trainer – Kym Riley
Since 2004, Kym has been the owner and manager of Mindful Movements in Belleville. Kym offers private, semi private and small group classes at the studio, catering to all ages and fitness levels. Kym holds certifications in pilates, personal training, post rehab conditioning, and has her level 2 coaching certificate. She is a registered yoga teacher and a certified Thai yoga massage therapist.
Kym cultivated her love of movement and body discipline at an early age. Years of participating in competitive gymnastics, fitness camps and a variety of individual and team sports inspired her direction for the future.
Her classes have a logical flow to them, building her students knowledge and confidence so they always leave feeling empowered. Mindfulness is also a strong theme in any one of her classes and she always challenges her clients to reach their full potential. Her greatest reward is to see her clients succeed. Kym welcomes you to the studio and on your destination to wellness.
If you need guidance and/or support Kym is always ready to assist you.