The little studio that has it all; high and low impact Fitness classes, Spin classes, Yoga & Meditation classes, Personal Training and Corrective Movement.
STRIDE is Charlottetown’s most affordable studio and offers everything you need to improve your health & fitness.
We also offer 200 Hour Yoga Teacher Training, Indian Head Massage Certifications, a fantastic Meditation 101 course, Indoor Cycling Certifications and Small Group Training.
STRIDE keeps class sizes small, so you can be confident knowing that you are performing all exercises properly and effectively. Obtain the results you are looking for and achieve your fullest potential at STRIDE!
200 Hour Yoga Teacher Training
This yoga teacher training is designed to launch you onto the path of teaching yoga through mindful living and sense of gratitude towards life and those you live with. Our innovative and inspiring process will prepare you for a full or part time career the within the yoga community.
This approach to training gives adults and youth the opportunity to attain Yoga Alliance certification plus offers graduates a healthy opportunity to earn extra money while nurturing the wise teacher within, at a pace that fits with the demands of home or student life.
- Take a journey of self-discovery.
- Deepen your practice and understanding of yoga.
- Get paid to do what you love.
- Become involved in the yoga teaching community
This 200 Hour Yoga Teacher Training is a Yoga Alliance registered program.
The training hours have been broken down into four modules, each of which contain all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).