How do you set your Yoga Teacher Training dates and rates? We’re writing today with some strategic considerations about setting dates and rates for a successful Yoga Teacher Training program. If you need some tips on setting your training dates and rates strategically considerate, we shared some tips on how we do it based on […]
How Not to Hyperextend in Yoga
What happens in elbows and knee joints that are hyperextended in a yoga pose? We all know it is not good to hyperextend, but what does it really mean? These videos show what happens and how you can remedy the situation in your practice, as well as how to guide your students if you are […]
How to Hold Your Arms in Chaturanga
How to hold your arms in Chaturanga is a discussion and debate for yoga teachers and kinesiologists. Here’s some food for thought to consider to educate yourself on new methods and techniques. We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene […]